https://www.rowpilates.com/home daily 1.0 2026-01-02 https://www.rowpilates.com/book-a-class daily 0.75 2025-01-13 https://www.rowpilates.com/contact daily 0.75 2022-11-14 https://www.rowpilates.com/about-pilates-1 daily 0.75 2021-08-15 https://images.squarespace-cdn.com/content/v1/6100494d166c58672de529f9/1629041286273-FFSQJPLF7ONKEWMDDHOW/Joseph+Pilates.jpg What Is Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6100494d166c58672de529f9/1629041367340-W3BA8DGWALLQUEYC8BU4/Joseph+H+Pilates.jpg What Is Pilates? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rowpilates.com/about daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/6100494d166c58672de529f9/a188bc72-96ed-414d-bd7d-d8fa6a6db188/IMG_1560.JPG About - Meet your teacher Row Pilates is run by me, Aoife Rowden. I bring a lifetime of experience in different movement disciplines to my classical Pilates teaching. I am hugely influenced by my time training at Laban, London Conservatoire of Dance in 2008, where I immersed myself in the movement philosophies of Rudolph Laban. Joseph Pilates and Rudolph Laban influenced one another and shared a common approach to movement. They both worked to systematize human movement, elevating it to more than ‘just exercise’. They considered movement like a language, as something that could be studied, something with rules and techniques, that can be practiced and experienced as an art and philosophy. This depth of interest and curiosity continued after I graduated from Laban. I went on to train as a yoga teacher at Camyoga in Cambridge in 2014, before finding Classical Pilates and wondering where it had been all my life! After some time practicing Pilates as a student, I completed my Classical Mat training at Pi Academy in Battersea, London. After some time teaching, I committed to the full 600-hour comprehensive training programme at Pi, studying the method across all levels and all apparatus. This qualification takes time, dedication, and a lot of work. I am committed to being a life-long student of the method and to deepening my understanding through practice. I continue to study and train both in regular weekly sessions, in-depth workshops, and mentorship programmes with accomplished teachers worldwide who are immersed in preserving the classical method. https://www.rowpilates.com/apparatus-pilates-norfolk daily 0.75 2026-11-08 https://www.rowpilates.com/mat-pilates-norwich daily 0.75 2026-11-08