Join me for Classical Pilates in Norwich
Row Pilates specialises in Classical Pilates, the original method developed by Joseph Pilates. Taught by Aoife, our classes include group mat sessions and private apparatus sessions in South Norfolk.
Weekly Timetable
Monday
Norwich
Inner Space, St. Benedict’s St, Norwich
9:30am - 10:30am
Wednesday
Saxlingham Nethergate
The Village Hall, Saxlingham Nethergate, NR15 1AJ
6:00pm - 7:00pm
Thursday
Norwich
Inner Space, St. Benedict’s St, Norwich
6:00pm–7:00pm
Private Apparatus
Saxlingham Nethergate
1:1 Apparatus classes taught by Aoife from a home studio. Get in touch to discuss available times and arrange a taster session.
What is Classical Pilates?
Classical Pilates is the original method of Pilates created by Joseph Pilates. Originally called ‘Contrology’, Pilates is an intelligent method for the transformation of body & mind.
Each piece of apparatus, and each exercise work together as one integrated system. The job of the classical system, the equipment, and the teacher is to assist in uncovering the body’s natural strength. This strength is in everybody. When we methodically work the system it is revealed. With commitment, we slowly strengthen and stretch weak and tight muscles, to better support the pelvis and consequently the spine. The Spine decompresses, restoring its natural shape. The body learns to move as one connected structure and the art of human movement can be fully lived and explored.
For Pilates to be most effective, it should be worked holistically across all the apparatus. No piece of equipment or exercise stands alone. Not one is ‘better’ than the other. They are all connected and have purpose.
Feedback
Aoife is a fantastic instructor, she’s so knowledgeable, calm and attentive. I’m new to Pilates and have been really enjoying the classes, she’s made me feel comfortable and welcome from the start. They’re always well structured, and Aoife takes the time to make sure everyone is supported and has the correct form.
It’s such a lovely environment which suit all ages and abilities. I’m really looking forward to continuing!😊
Yasmin
Aoife is a fab teacher! Her classes are always fun, informative and challenging (but still inclusive). She is very detail-oriented and will make sure you are connecting to your body properly and that your form is as good and safe as it can be within your ability level. I also enjoy that she is so active in her teaching - she is great at giving everyone personal attention/adjustments as needed during class which is no easy feat! Would deffo recommend ☺️
Smile
After many years of bad posture, aches and pains and decreasing strength and fitness etc, I am beyond grateful that I found Aoife and Row Pilates. Aoife is meticulous in helping every individual to get the most out of each exercise - beginner or experienced, everyone gets her attention. I think that the fact she is a true advocate for classical Pilates shines through her approach and gives her huge enthusiasm for her clients to get the most out of it. The classes fly by and there is also fun and laughter as we do the work. My overall posture has changed already and my strength has increased and overall, Aoife is just so encouraging that I can't imagine not doing Pilates with her now. It's become a regular weekly event in my 'staying well' schedule.
KB
I love Aoife's weekly Pilates classes. She explains every move in detail and how it helps your body strengthen and improve posture, using clear examples and metaphors to help it click in your mind. Although these classes are suitable for beginners and improvers, there's no reason why you can't progress at your own pace - Aoife will help you tailor your moves to challenge you even more as you get better! Class members are all ages and ranges of ability and it's a pleasure to go along, have a bit of a giggle, and feel stronger and taller when I leave!
Joanne
Aoife is an amazing Pilates teacher! I had some individual classes to start with and also did the group classes for a year. The lessons really flowed well - we were always pushed to do our best. The classes were fun, too. Aoife is incredibly detail oriented and always made sure we were doing things correctly. I have moved abroad and am finding it hard to find a class that is as good! I learnt so much in the classes and cannot recommend Aoife highly enough. I felt I made such progress over the year. Thank you Aoife!!
Rosemary
I have very much enjoyed coming to Aoife for 4 years and she has helped me to develop my strength and stamina. She is firm but supportive, she observes us closely and gives individual attention as required so that we understand how to work our bodies correctly to achieve the best results. My lower back pain has disappeared and I feel strong! Thanks Aoife!
Joan